Breathwork facilitator + Empowerment coach for women in Victoria BC, supporting clients globally.

How I can Support You

Reclaim Your Power Babe: Breathwork + Empowerment Coaching for Women

Welcome to a my online space where women reclaim their power, rediscover their inner strength, and create the lives they truly desire. As a Breathwork Facilitator and Empowerment Coach based in beautiful Victoria, BC ( but working globally thanks to the inter webs ) I specialize in helping women like you step into your full potential by focusing on emotional regulation, personal growth, and empowerment.

Through the powerful tools of breathwork and personalized coaching, I support you in breaking free from limiting beliefs, societal expectations, and old stories that no longer serve you. Whether you're looking to improve relationships, grow your business, or simply navigate life with more confidence, clarity, and purpose, I am here to guide you on your journey toward emotional freedom and self-empowerment.

What is Breathwork?

Breathwork is a conscious and intentional breathing practice that enables you to access deep emotional and mental healing. By connecting with your breath, you can release emotional blocks, reduce stress, and clear stagnant energy that often holds you back. Breathwork allows you to experience a heightened state of awareness, helping you process unresolved emotions, and gain clarity and insight into your life’s challenges. * the single piece that changed my ENTIRE life*

As a Numa  Breathwork Facilitator and teacher, I guide women through this powerful practice, creating a safe and supportive space for transformation. Each breathwork session is customized to your unique needs, whether you're working through past trauma, experiencing anxiety, or seeking greater emotional balance.

Empowerment Coaching for Women

As a woman, you are constantly navigating the demands of relationships, careers, family, and personal growth. The weight of societal expectations and limiting beliefs can often leave you feeling disconnected from your true self. I believe that every woman has the power to step into her fullest expression and create the life she desires, and my coaching helps you do just that.

Through empowerment coaching, I help women uncover their authentic selves and step beyond the conditioning that holds them back. We work together to break free from old patterns, reframe limiting beliefs, and create new stories that align with your true desires. My approach is grounded in emotional regulation—the ability to understand and manage your emotions in a healthy, constructive way.

Emotional regulation is one of the most important tools you can have for improving your relationships, business, and overall well-being. It allows you to respond to life’s challenges with clarity, composure, and grace, instead of reacting impulsively or being driven by fear. When you learn to regulate your emotions, you gain more control over your reactions and can make decisions from a place of empowerment rather than emotional overwhelm. IT'S A GAME CHANGER BABE

Why Emotional Regulation Matters

As women, we are often taught to suppress or ignore our emotions ( sound familiar????) Society may expect us to “stay calm,” “keep it together,” or “be nice,” but this can lead to emotional suppression and disconnection from our true feelings. Learning to understand and regulate your emotions is not about avoiding discomfort—it’s about processing and integrating your emotions in a healthy way, allowing you to fully experience and move through them.

Emotional regulation plays a critical role in the success of your relationships, business ventures, and overall happiness. When you can manage your emotions with awareness and responsibility, your communication improves, your confidence grows, and your decisions become more aligned with your true values. This emotional mastery creates deeper connections with the people you love and helps you approach challenges with a sense of calm and empowerment. I've seen it heal marriages time and time again.

The Power of Breathwork in Emotional Regulation

Breathwork is a power house tool for emotional regulation. During a session, the intentional practice of breath allows you to connect with your emotional body and release tension and stress. This process helps you to access and process stored emotions, letting go of ( or at least beginning to contemplate letting go of ) what no longer serves you, and bringing you into the present moment and a deeper more clear relationship with YOU.

With breathwork, you can access deeper layers of your subconscious mind and clear emotional blockages that prevent you from living your fullest life. Over time, this practice strengthens your emotional resilience, helping you handle stress more effectively and stay grounded, no matter what life throws your way.

Empowerment for Every Aspect of Life

The tools and practices I offer not only support emotional regulation but also promote empowerment in every aspect of your life. Here’s how:

• Relationships: Whether it's your partner, family, or friends, emotional regulation allows you to communicate more effectively and set healthy boundaries. You’ll learn to approach relationships from a place of understanding and emotional maturity, leading to greater connection and harmony.

• Parenting: As a parent, emotional regulation helps you model healthy emotional expression for your children. You’ll have the tools to stay calm in challenging situations and lead with compassion and patience.

• Business & Career: When you regulate your emotions, you become more confident and clear-headed, which leads to better decision-making and leadership. Whether you’re running your own business or navigating a career, emotional balance enables you to overcome obstacles and stay aligned with your vision.

• Personal Growth & Life Purpose: Above all, emotional regulation and empowerment coaching help you connect with your deepest desires, uncover your life’s purpose, and step into your most authentic self. By letting go of outdated beliefs and stories, you become the woman you were always meant to be—confident, strong, and unapologetically you.

Working Together

My work is centered on creating a deep, personal transformation that is rooted in the power of your own emotions. Whether you are seeking private one-on-one coaching sessions, group breathwork classes, or a combination of both, I am here to support you.

Together, we will create a personalized plan to help you release the old stories that have held you back and empower you to live life with confidence, emotional balance, and clarity. I believe in your ability to transform, heal, and thrive.

Are you ready to reclaim your power?

Reach out to me today to book a session or learn more about how breathwork and empowerment coaching can help you take control of your life and live with emotional freedom. 

xxx Ky